Glycogen Control Australia : Consume complex carbohydrates, along with complete grains, end result, and veggies, to replenish glycogen stores gradually: Coordinate carbohydrate intake round periods of pastime to maximise glycogen storage and usage. Engage in each aerobic and resistance exercises to enhance glycogen garage capacity and performanceAdequate Rest: Allow for sufficient relaxation and healing between workouts to optimize glycogen replenishment.

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